Posts Tagged ‘weight reduction’

Unusual Tips on Losing Weight / Eat More to Lose Weight

Thursday, September 20th, 2012

There are endless studies that attempt to clarify the best ways to lose weight.  A large number of the tips on losing weight are not new but merely rehashed versions of reports that have been seen countless times before. Every once in a while however someone suggests some unusual tips on losing weight that may be worth investigating.

The four items below caught my eye and I felt the posts were well worth sharing.


The first of the tips on losing weight suggests that you should not eat less food but should in fact be eating more. It does however go on to elaborate and describes the types of food that you should be eating.

Eating more to lose weight? It can work

For weight control, it turns out bigger portions — of the right foods — may be the answer. Numerous studies, many at Pennsylvania State University by Barbara Rolls, author of The Ultimate Volumetrics Diet, suggest people are satisfied by the same volume of food at a sitting regardless of how many calories it contains.


Fruit Salad with Cacao Nibs

Image by SweetOnVeg via Flickr

So by bulking up dishes with few or no calories, you can have a full, satisfying plate that’s good for your waistline. Here are simple, flavorful strategies for getting more for less….More at Eating more to lose weight? It can work – Houma Courier


The second article about tips on losing weight is interesting as it suggests that eating fats can in fact help with weight loss. This is somewhat contrary to the advice that is usually given that suggest that virtually all types of fats are bad for you. Well worth a read…

Fats Help You Lose Weight, Claims Researcher at Hebrew University,

Professor Oren Froy of the Agriculture, Food, and Environment department, Hebrew University, says that a high-fat diet may help weight loss. The trick is to include fats in regularly scheduled meals. We’ve written about different food theories here on Green Prophet, including a debate on if organic food is really healthier. Eating according to schedule, wrote Froy in an article published in the journal of the Federation of American Societies for Experimental Biology, helps the body metabolize food better and burn it up instead of packing it away in the tissues….More at Fats Help You Lose Weight, Claims Researcher at Hebrew University, Jerusalem – Green Prophet


The third of the tips on losing weight articles describes how a new smart phone app can help you to lose weight. Given that the whole world is obsessed with technology it is possible to understand how this may become popular.

80Bites: Lose Weight With Revolutionary Smart Phone App

America’s overeating and misunderstanding of what our stomachs need has caused our stomachs to stretch beyond capacity. Large stomachs escalate hunger, which leads to overconsumption and obesity. 80Bites boldly proclaims that eating unlimited amounts of fruits and vegetables stretches the stomach causing it to need more food to be satisfied. Drinking large quantities of water will have the same affect. Its principles challenge popular dieting plans that advocate unlimited servings of fruits and vegetables, and drinking eight glasses of water a day to stave hunger….More at 80Bites: Lose Weight With Revolutionary Smart Phone App – RedOrbit


The final collection of tips on losing weight are more conventional but are still worth reading.

11 Science-based Weight Loss Tips

While some fad diets recommend avoiding entire food groups or restricting protein, carbs, and fat to target a “magic” sweet spot for weight loss, there is no evidence that a secret formula exists, according to Joanne Haire, R.D., C.D.E., a New York City-based dietitian. “There is no scientific proof that eating more or less of certain foods will result in weight loss.” Haire explains that if you severely restrict one group of nutrients—such as carbs, protein, or fat—in your diet, you may not be getting enough of the essential nutrients you need to maintain health….More at 11 Science-based Weight Loss Tips – The Daily meal

There are obviously a multitude of opinions regarding which is the best way to lose weight and the above selected articles are meant to demonstrate some of the different approaches that can be taken.

Finally I have included a short video that discusses the merits of some of the natural ‘super foods’ that are considered an excellent addition to your diet.

A good nights sleep can help you to reduce your weight

Tuesday, September 18th, 2012

Sleep and weight Reduction

New studies have highlighted the fact that getting a good nights sleep can help you to reduce your weight. You may find that weight reduction pills could become a thing of the past if you could just get the correct amount of sleep.

Experts have new weight-loss advice that’s sure to be welcome news: Sleep can be just as important to a successful diet as healthful eating and exercise.

“Chronic sleep restriction is pervasive in modern societies, and there is robust evidence supporting the role of reduced sleep as contributing to the current obesity epidemic,” write a pair of obesity experts in the new edition of the Canadian Medical Assn. Journal.

That evidence includes findings that overtired brains prompt people to eat more, and that some hormones that regulate appetite and metabolism don’t work properly in people who don’t get enough sleep.

[048/365] 29th September

Image by charliebarker via Flickr

adults wanting to reduce their weight were put on a diet that forced them to cut 680 calories per day. In addition, one group slept for 8.5 hours per night and the other slept only 5.5 hours per night. After two weeks, study volunteers in the sleep-deprived group had lost 55% less body fat than their well-rested counterparts. They had also lost 60% more lean body mass. The researchers concluded that when the body is tired, holding on to fat becomes a priority….

More at Want to lose weight? Be sure to get enough sleep, experts say – Los Angeles Times



What causes insomnia and what can you do to get a good nights sleep? A report by the National Sleep foundation have concluded that almost half of the adult population of America suffer from insomnia from time to time.


Lack of sleep can leave us feeling grouchy and slower to react and process information. At work this can result in reduced efficiency, productivity, and increased errors and accidents. WebMD also reports that chronic sleep loss can lead to cardiac problems, such as high blood pressure and heart attack, a decreased sex drive, weight gain, impaired judgement and premature aging.

Insomnia can be brought on by many health factors and can be associated with stress, anxiety, depression, drug prescriptions and bad sleep habits….More at How to Get a Good Night's Sleep | Health, Safety & Beyond


Here are a few more tips on how to get the sleep you need. 

Think of regular hours of sleep in the same way as a job. Leaping from unemployment to a job that eats up 12 hours a day is hard. After a few weeks of this, the body becomes used to it, and 12 hours isn’t hard to stomach anymore. Now look at the body in terms of sleep. Once the body is programmed to sleep for eight hours between two specified times then it will come to expect it. Introduce a regular bedtime to your schedule and your body will become conditioned to it and you won’t even need an alarm clock anymore! Remember too, it isn’t just about going to sleep at a regular time, but also getting enough sleep. It is recommended that adults should get between 7 and 10 hours of sleep every day in order for the body to re-energise, regenerate and repair….

More at Top Tips for Getting a Good Night's Sleep

More and more it is being suggested that if you want to lose weight you have to look further than just your calorie intake and exercise regime. Your sleep patterns can play a major part in your efforts to lose weight.