How to Speed Up your Metabolism
There are a number of ways that you can speed up your metabolism and we will look at some of them in detail.
Most people who want to speed up their metabolism want to do so to help them lose weight. If you increase your metabolism your body will burn off more calories which will result in you losing weight.
It is important to understand why you put on weight in the first place. Your weight increases simply because your intake of calories exceeds the number of calories that you consume, or burn up throughout the day. In order to lose weight you can either reduce your intake of calories or you can take more exercise in order to burn off extra calories.
There is however a third option. If you learn how to speed up your metabolism your body will burn off more calories without increasing the amount of exercise you do.
Once you know how to speed up your metabolism you should be able to lose at least some weight without dramatically changing your daily routine.
How to speed up your metabolism by changing your eating pattern.
Most people eat three meals a day. If you eat five or six times a day your body will burn off more calories. You should obviously eat smaller meals, and ensure that the total amount you consume is reduced slightly, but space them at two and a half to three hour intervals. This helps to get your metabolism working and helps to maintain it at an elevated level throughout the day.
Although you will be eating less food because you are eating on a more regular basis you will not tend to feel hungry which will reduce the likelihood of you wanting to ‘eat between meals’. Your body will soon become accustomed to the new routine. You should also find that your overall energy levels are improved.
How to speed up your metabolism by eating more protein.
It is a good idea to eat more protein rich foods and vegetables. If you increase the amount of protein rich foods and reduce on the amount of fats and carbs this will help to improve your metabolic rate. Evidence suggests that up to 25% of the calories in protein rich foods is burnt up during the digestion process.
How to speed up your metabolism by eating more spices.
Research suggests that eating spicy foods can raise your metabolism by as much as 50% for up to three hours. Eating spices and peppers will increase your body temperature and raise your heart rate which promotes the speeding up of your metabolism.
How to speed up your metabolism by drinking Green Tea.
Green tea is extremely high in antioxidants and some research suggests that anti oxidants do in fact raise your metabolic rate. Green tea can be drunk as a substitute for your morning coffee and can also be used as a ‘pick me up’ later in the day.
How to speed up your metabolism by taking supplements.
In order to make the process of weight loss easier many people decide to lose weight with pills to help them. A great number of the best weight reduction pills are in fact fat burners. The top fat burners will artificially increase your heart rate and body temperature slightly by a process known as thermogenics thereby increasing your metabolic rate. This then induces the body to burn off some of your excess fat.
The best weight reduction pills, including the top fat burners, are all made from natural ingredients and have been fully tested to ensure that they will not cause any unpleasant side effects.
If you decide that you want to know more about how to lose weight with pills there is lots of information available to help you.
Please remember that whether you decide to lose weight naturally or decide to lose weight with pills to help you it is advisable set about the task sensibly. You should not try and lose vast amounts of weight quickly as weight lost this way can quickly return.
We also recommend regardless of whether you choose to lose weight with pills or simply by changing your eating patterns it is always a good idea to take at least some form of light exercise as this will undoubtedly help to speed up your weight loss.
