Am I Obese or Simply Overweight?
You are putting on weight and you know that you are heavier and fatter than you ought to be and you desperately want to lose weight.
Your energy levels are probably dropping and you are feeling lethargic and you know that this is more likely than not as a result of your increase in weight.
One thing that is confusing to you however is knowing exactly what your correct weight should be and how much weight you need to lose in order to get down to your ‘correct weight’.
You have also heard the term ‘obese’ but you do not know exactly what the term means and you certainly do not know if you fall into this category.
The term ‘obese’ refers to a medical condition and you are considered to be obese if your body fat has accumulated to the extent that it is likely to have an advers effect on your health.
You are deemed to be obese if your BMI (body mass index) is above 30. Your BMI is a measurement that simply compares your height and weight ratio and is a universally accepted method of determining the correct weight for any individual of a given height.
The formula to determine whether or not you are obese is fairly straight forward and is written as follows:
BMI= your weight kilograms / (your height in metres x your height in metres)
To show an example of this if a man (or woman) is 1.8 metres tall and their weight is 110 kilos the BMI calculation would be: 110/(1.8 x 1.8) ie. 110 divided by 3.24 which would give a BMI of 33.95 This would mean that the individual in question is in fact deemed to be obese.
In order to be considered to be normal weight your BMI should be between 18.5 and 24.9
If we say for arguments sake that the individual above wants to get his BMI down to 23 the calculation to decide how much weight he needs to lose would be as follows:
(your height in metres x your height in metres) x your target BMI = your correct weight
ie.(1.8 x 1.8) x 23 = 74.52 kilos
The amount of weight you need to lose is therefore 110 (your starting weight) minus 74.52 (your correct weight) which equals 35.48 kilos.
As stated above your normal BMI should be between 18.5 and 24.9. If your BMI is between 25 and 29.9 you are considered to be overweight and if your BMI is below 18.5 you are generally accepted as being under weight.
Obesity is a leading preventable cause of death in the western world and is a growing problem. It is in your own best interests to reduce your weight to at least something approaching your correct BMI as your life could quite literally depend upon it.
If you are severely obese you should consult your doctor in order to determine the best course of action. If however you are merely overweight or are only slightly obese there are products on the market to help you.
You can for example lose weight with pills to help you and there are a number of weight reduction pills available that are safe to take. The best weight reducyion pills are manufactured from natural organic plant extracts and are safe to take with no side effects.
You should always try to lose weight at a steady rate and set yourself sensible weight loss goals over a reasonably long period of time as this is the best way to maintain your weight long term.
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